Know how to add regular diet back to your diet after Navratri fasting

Post Navratri Diet : Many people must have fasted for 9 days on the auspicious occasion of Navratri. It is said about fasting that it is the best way to detox the body. Now that this festival is over, it’s time to re-adopt your regular diet and lifestyle. However, you have to be careful while doing this, because eating anything or everything after 9 days of fasting can be harmful for your health.

So follow these simple tips

If you have consumed sweets and fried things during Navratri, then now try to compensate for it by eating salad.

Do not skip meals and eat little by little again and again. Do not eat too much food in one go.

Include probiotics like curd in your diet. It can help in improving your digestion.

– Be physically active.

Stay away from spicy food. Because it can irritate your intestine.

Keep yourself hydrated to flush out the toxins from your body.

Follow these simple and effective tips to stay healthy and happy this festive season.

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