Here Are 5 Common Indian Foods That May Help Meet Your Daily Iron Requirement:
1. Chickpea:
A common Indian ingredient in many curries and vegetarian recipes, chickpea along with other common legumes is considered good for combating Iron deficiency. We have always known that legumes are storehouses of many nutrients, but a post by WHO had clarified that legumes like beans lentils and chickpeas are extremely great at maintaining a healthy iron level of the body.
Chickpeas and other legumes are good sources of Iron
(Also read: Iron Deficiency: What Happens To Your Body When You Are Iron Deficient)
2. Eggs:
From breakfast anda bhurji to the special egg curry for dinner, we include the humble eggs in our diet almost on a regular basis, but if you are suffering from iron deficiency, you have more reason to include them in your diet. Eggs are considered to be naturally packed with a number of essential ingredients including iron, vitamins, and proteins. As per USDA, a serving of 100 grams of eggs contains up to 1.2mg of iron for your daily needs.
Increase your egg consumption for better iron levels
3. Beetroot
Beets come loaded with different nutrients like potassium, phosphorous, calcium, carbohydrate-protein, and iron. According to Macrobiotic Nutritionist and Health Coach, Shilpa Arora ‘Beetroots are excellent for compensating the iron level in our body.’ The Vitamin C content of the vegetable also helps improve body iron stores.
Beetroot contains a good amount of iron in it
4. Amla:
Another tried and trusted ingredient from an Indian pantry, amla especially when paired with beetroots does wonders for our body’s iron requirements. Amla has a high level of vitamin C which is regarded as the most potent enhancer of iron absorption in our bodies. According to the Academy of Nutrition and Dietetics combining “vegetarian sources of iron with vitamin C in the same meal” may help you treat iron deficiency.
The Vitamin C in Amla makes it great for iron deficiency
(Also read: 7 Vitamin C Drinks That Will Get The Iron Levels In Your Body Pumping)
5. Spinach:
Popeye must have been our first introduction to spinach’s relation with iron-like strength right? And turns out our favorite ‘sailor man’ was completely correct. Dark leafy greens have been considered another premium source of iron by WHO and worldwide. As the winter approaches, try and include more spinach dishes in your daily diet to fight off iron deficiency.
There you have it; These 5 common Indian foods will help you maintain a healthy iron level and may help save you from iron deficiency.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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