5 foods rich in protein for vegetarians, there will never be a lack of protein in the body


Protein Diet For Vegetarians: Protein is very important to keep the body healthy. It is a micronutrient that gives energy to do all our work. You can make up for the lack of protein from the diet. Protein is mainly made up of amino acids. 9 amino acids are very important for the body. In such a situation, the body gets all these 9 essential amino acids from protein. Protein is also necessary for the growth and proper development of children. Protein helps in the formation of new cells in the body and helps in repairing damaged cells. Protein is very important to keep our hair, skin, bones, nails, muscles, cells and other organs healthy. Plenty of protein is found in non-vegetarian food. In such a situation, only limited sources of protein are left in front of those who do not eat non-veg. We are telling you 5 foods rich in protein that you can consume.

Protein Rich Vegetarian Food Source

1- Soybean- If you do not eat eggs, then soybean is also a good source of protein for vegetarians. You can meet your daily protein needs from soybeans. About 100 grams of soybean contains 36.9 grams of protein. This is a very healthy option.

Veg Protein Food: 5 foods rich in protein for vegetarians, there will never be a lack of protein in the body

2- Cheese- Vegetarian people love paneer very much. The deficiency of protein in the body can also be fulfilled by paneer. Children also like cheese very much. You must include cottage cheese in your diet. Apart from this, you can also eat mawa, skimmed milk or curd.

Veg Protein Food: 5 foods rich in protein for vegetarians, there will never be a lack of protein in the body

3- Milk- All the essential nutrients are found in milk, milk is considered as a complete diet for children. Milk also contains a good amount of protein. You must drink 1-2 glasses of milk a day. About 100 grams of milk contains 3.6 grams of protein. Drinking milk daily helps in meeting the lack of protein in the body.

Veg Protein Food: 5 foods rich in protein for vegetarians, there will never be a lack of protein in the body

4- Dal- Protein is found in abundance in all pulses. Lentils are said to be a high source of protein. Arhar dal contains the highest amount of protein. Apart from this, protein is also found in kidney beans and chickpeas. Make lentils a part of your daily meal.

Veg Protein Food: 5 foods rich in protein for vegetarians, there will never be a lack of protein in the body

5- Peanuts- Often people like to eat peanuts in winters, but you can use peanuts throughout the year to meet the lack of protein. Peanuts are rich in calories, vitamins and proteins. Peanuts provide full nutrition to the body. 100 grams of groundnut gives 20.2 grams of protein.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Whey Protein: Consuming more Whey Protein can cause harm, know how much is the right amount?

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