Let us know which healthy foods should be eaten in Sargi on the morning of Karva Chauth fast.
Karwa Chauth Sargi Diet: Eat These Healthy Foods On The Morning Of Karwa Chauth Fasting
Ayurvedic Expert Dr. Abrar Multani According to this, to avoid the problem of weakness, fatigue and dizziness during fasting, the body needs the right balance of proteins, carbs and electrolytes etc. Therefore, you can include these things in Sargi on the morning of Karva Chauth fast.
Coconut water and fruit juice
Coconut water should be consumed to keep the body energized. It helps in balancing the electrolytes in the body and keeps the body hydrated. At the same time, fresh fruit juice will also provide nutrients like vitamin C along with preventing water loss.
Whole grain bread, green vegetables and curd
On the morning of Karva Chauth fast, include rotis made from whole grain flour in the sargi plate. At the same time, keep green vegetables and curd with it. Yogurt is very beneficial for your stomach.
soaked dry fruits
Soak 6 almonds, 3 walnuts, 4 raisins and as desired with flax seeds, sunflower seeds etc., on the first night of Karva Chauth fasting. Eat these soaked dry fruits at the time of sargi. Due to this the body will get protein, healthy fatty acids. Which will help in maintaining the energy level throughout the day.
Sweets are also kept in the plate of sargi. So that the body does not lack glucose throughout the day. You can consume barfi made from milk. By consuming it at the time of sargi, you will also get the qualities of milk and you will not feel weak throughout the day.
The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.