Nutrients found in Mustard oil
Many nutrients are found in mustard oil. They contain vitamins such as thiamine, folate and niacin, which increase the body’s metabolism, which helps in weight loss. Mustard oil is especially beneficial for people suffering from asthma. Adequate amount of magnesium is also found in mustard, which is especially beneficial for asthma patients.
Benefits of mustard oil
better for heart health
Monounsaturated and polyunsaturated fats are found in mustard oil. According to a study, these fats are considered good for heart health. Therefore, definitely consume mustard oil in food.
Prevents skin infections
If there is any kind of infection in the skin, then mustard oil can help in reducing it. Antimicrobials are found in mustard oil. A study shows that newborn babies who were massaged with mustard oil found their skin healthier than the rest.
very beneficial for hair
Apart from health, mustard oil is also very good for hair health. Omega 3 fatty acids are found in this which reduces any kind of inflammation in the scalp. If the head is massaged with hot oil, then the hair can be good.
Helpful in increasing blood circulation
A good massage with mustard oil on the skin can increase blood circulation and give it a healthy glow.
beneficial in toothache
If you have pain in your teeth, then mix salt in mustard oil and massage the gums lightly. By doing this, the pain of the teeth will go away and the teeth will also become strong.
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Disclaimer- ‘The advice and information given in the news provides general information only. It is in no way a substitute for qualified medical opinion. For more information, you must always consult a specialist or your doctor.’